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How to meditate? Learn 6 Ways!
ArcleNews 2022
Just 15 minutes!
meditation on health ?: Meditation is a simple and easy way. It can also be called a mental organization. In this you have to keep all your attention on your mind so that your mind does not deviate from its purpose. Studies show that just 15 minutes of meditation a day can have a positive effect on your medical and mental health. Normalizes your blood pressure. As well as calming the nerves, it strengthens your immune system so that you can be free from daily stress and improve your professional performance.
Depression, stress and various diseases are eliminated
In Japan, the Ministry of Labor Commission trained 447 employees to evaluate the benefits of meditation. The study showed that not only did these employees improve their performance, but they also remained less ill than other employees. Complaints of depression, stress and various ailments were also much less than those of ordinary employees.
The most important work of meditation!
Meditation is a powerful tool for your body and mind. According to experts, we mostly use the left side of the brain which solves our daily logical problems and usually expresses realistic thinking while the right side of our brain is associated with "emotions" which are usually less. Is used. That is why our minds are mostly unbalanced. Therefore, this imbalance of the mind causes stress, anxiety and other ailments. Studies have shown that the most important function of meditation is to keep our mind balanced. It not only reduces our stress but also prepares our body to fight against other diseases effectively.
It is not necessary to determine the time and place of meditation
Another good thing about meditation is that you can do it anytime, anywhere and whenever you want. You will need 15 to 20 minutes at any time of the day for this. You can do it comfortably at home, in the office, even if you are sitting on the train, but the important thing is that it should be done on a daily basis otherwise you will not get full results.
Be sure to remember this before meditating!
Although experts have not determined the time and place, they still think the best time to meditate is in the morning, especially when you wake up. Because at this time your mind is light and free from any kind of stress but if you feel comfortable in the evening, remember that at least 10 minutes before meditating, your mind should be fully absorbed in the day. Must be free from activities. In particular, you need to keep in mind the things that have caused you stress or anxiety. If you take a brisk walk for a short time or any small exercise that restores your nervous energy, you will get much better results from meditation.
You may be disturbed by the inner voice of your mind when you first start meditating but there is nothing to worry about. Your mind will slowly clear up. Then focus on your goal and if you want to get rid of something then say these words orally, such as "I will get rid of debt soon" and so on. Keep your voice so that your ears can hear, but if you want to speak softly, you can still speak. The results are the same for both and the most important thing is that you pay special attention to your breathing. Think positive, then inhale, and when you exhale, think negative.
How to meditate? Learn 6 Ways!
(1) Take off your shoes and sit in a comfortable place with your legs straight. Close your eyes and focus on breathing in and out. Leave the body completely loose. (2) Slowly turn your attention to your body. Start with your feet. During the meditation, think that now the feet are getting rid of all kinds of fatigue (this thought will last till the last limb of the body) then sit with your legs together in the style of Alti Palti. If you are experiencing any kind of stress or pressure, imagine that this pressure is being released along with the exhalation. (3) Now focus on your back. From the hips to the spine and then slowly up to the head. The process of deep breathing should continue. Similarly, focus on your stomach, abdomen, etc. Your abdomen should expand and contract regularly while breathing. (4) Your attention will now be focused on the chest. Every It is also important for the chest to expand and contract with the breath. (5) Now turn your thinking towards your hands which are on your thighs. Remember that your hands should not move during this time. Keep your fingers and palms together. (6) Slowly move the thinking towards the arms after the hands. In the same way, come from the arms to the shoulders, then focus on the neck and face. Focus on the forehead, nose, cheeks, lips, ears, ie the face. Keep focusing on the forehead, nose, cheeks, lips, ears, ie all the lines of the face separately and slowly return to the process of breathing and imagine that energy is coming to all parts of your body. Continue this process for about 15 to 20 minutes. Then sit comfortably in this position for as long as you want and take deep breaths. Are placed on Remember that your hands should not move during this time. Keep your fingers and palms together. (6) Slowly move the thinking towards the arms after the hands. In the same way, come from the arms to the shoulders, then focus on the neck and face. Focus on the forehead, nose, cheeks, lips, ears, ie the face. Keep focusing on the forehead, nose, cheeks, lips, ears, ie all the lines of the face separately and slowly return to the process of breathing and imagine that energy is coming to all parts of your body. Continue this process for about 15 to 20 minutes. Then sit comfortably in this position for as long as you want and take deep breaths. Are placed on Remember that your hands should not move during this time. Keep your fingers and palms together. (6) Slowly move the thinking towards the arms after the hands. In the same way, come from the arms to the shoulders, then focus on the neck and face. Focus on the forehead, nose, cheeks, lips, ears, ie the face. Keep focusing on the forehead, nose, cheeks, lips, ears, ie all the lines of the face separately and slowly return to the process of breathing and imagine that energy is coming to all parts of your body. Continue this process for about 15 to 20 minutes. Then sit comfortably in this position for as long as you want and take deep breaths. Get started In the same way, come from the arms to the shoulders, then focus on the neck and face. Focus on the forehead, nose, cheeks, lips, ears, ie the face. Keep focusing on the forehead, nose, cheeks, lips, ears, ie all the lines of the face separately and slowly return to the process of breathing and imagine that energy is coming to all parts of your body. Continue this process for about 15 to 20 minutes. Then sit comfortably in this position for as long as you want and take deep breaths. Get started In the same way, come from the arms to the shoulders, then focus on the neck and face. Focus on the forehead, nose, cheeks, lips, ears, ie the face. Keep focusing on the forehead, nose, cheeks, lips, ears, ie all the lines of the face separately and slowly return to the process of breathing and imagine that energy is coming to all parts of your body. Continue this process for about 15 to 20 minutes. Then sit comfortably in this position for as long as you want and take deep breaths
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